msgbartop
Cycling for Everyone
msgbarbottom

06 Sep 09 Mount Baker

Things to Note

  1. PASSPORT! You will NOT be allowed entry into the US without this. Non-Canadian citizens: be prepared to answer detailed questions, get finger-printed, and purchase a temporary visitor visa (less than $10). This process takes 15-30 minutes so you may want to leave parking spot a little before the rest of the group so you can be ‘processed’ and ready when the Canadians get through the border crossing.
  2. Bring TWO water bottles and plenty of snacks.
  3. Bring some US$ to buy more snacks, or take some money out at an ATM once across the border. Most of the stores along the way take CDN or US cash at par.
  4. The ride down from the top is often cold, consider bringing a shell as an option (or at least put one in the car so you can decide later), as well as arm warmers and/or a cap/hat for under helmet.
  5. 2 spare tubes, a patch kit, and pump or CO2 – please everyone, come prepared and know how to change a flat. This is a LONG ride and you need to be self-contained or ensure you have a designated buddy who is prepared to ride with you (and stop with you!)

 The Ride

  1. Start in Sumas. Note Bob’s Beer N’ Burger joint just after the border. It’ll give you something to focus on on the way back. The ride starts off easy for about 2 miles then climbs a bench and goes through the small town of Kendall. There’s an intersection here – make sure you follow the signs for Mt Baker on Hwy 542. We sometimes stop in Maple Falls (water, toilets, and tourist information!).
  2. Glacier is a small town 34 km from the border; it has a great bakery/café on the north side of the road and a nice general store on the South side of the road. This is the last chance to purchase more food or liquids. This is where we officially regroup and confirm the turn-around time (sometimes we change it based on overall speed of the group). There are no stores beyond this point, and the grade of the road increases.
  3. The Snowsheds are a landmark 22 km from Glacier. After this the real climb begins!
  4. Ski Area (+ 12 km): toilets, vending machines (which often don’t work) and water available in the washrooms. Note this is at approximately the 55 or 56 mile marker.
  5. Artists’ Point: (+ 4.8 km past the Ski area): the last part of the climb is in the alpine and very spectacular. There is NO water at the top.

Getting There

from downtown Vancouver – three options:

  1. Take East Hastings to #1 highway, follow #1 East to Exit 92
  2. Take Terminal (turns into 1st to #1 highway, follow #1 East to Exit 92
  3. Take 12th Ave to #1 highway, #1 East to Exit 92

PDF Instructions

16 Jul 09 Subaru Vancouver Int’l Half Iron & Sprint – Photos

Our own club tent!

Our own club tent!

Post race beverages

Post race beverages

A relaxed club is a happy club

A relaxed club is a happy club

Andrew and Gregg take photos of Mike and Don

Andrew and Gregg take photos of Mike and Don

Karen and Don

Karen and Don

Post race pig out

Post race pig out

21 May 09 2009 Lees Trail – Sold Out

The ever popular Lees Trail triathlon is now full.

Thank you to everyone that has already registered.

See you on race day!

18 May 09 2009 Lees Trail Triatlon This Weekend!

The 2009 Lees Trail Triathlon is this coming Saturday.  Hurry up and sign-up online because there are only a couple of spots left.   It is going to be a lot of fun!

21 Feb 09 Lees Trail Triathlon – Registration Now Open

Online registration is now available for the 2009 Lees Trail Triathlon.

Lees Trail Triathlon

Lees Trail Triathlon

17 Feb 09 Support Our Club by Purchasing Infinit Nutrition Products

English Bay Triathlon Club is now an affiliate of Inifint Nutrition Products.  This means you can support our club by placing orders for Infinit products.  Even better, you also save yourself 10%  simply by using our discount code “EBTC” when you complete your order.

One of the main differences between Infinit and other fuels like Accelerade is that you can customize your formulation based upon your personal needs and the type of racing that you do.

So who is Ininit?  Here is some information from their web site.

About Us

At infinIt Nutrition, our commitment is to develop products that help our customers perform and feel better through customized nutrition solutions. We dedicate ourselves to customized product development for clients resulting in unparalleled professional partnerships.

We provide unsurpassed customer service and product quality.

We solve our customers unique nutritional needs with customized solutions that taste great and help them perform better.

We are dedicated to our community and making sure that we give back to those who have helped us to be who we are.

We commit ourselves to our employees and shareholders to be leaders in innovation and focused on our future.

The infinIT Team

Darcy Haggith – President: Darcy has worked in the Pharmaceutical/Health and Nutritional businesses for more then 16 years, with expertise in microbiology, Quality Assurance and Operations. Darcy has held middle and senior level management positions leading Teams in the production of high quality products for the likes of Proctor & Gamble and Pfizer.

Darcy is a 6-time Ironman Finisher with a PR of 10:45. He also has completed 6 stand-alone marathons including his most recent at Boston. He is currently training for his 7th Ironman at Ironman Florida.

My core beliefs are to always act with integrity to create win-win relationships. Infinit Nutrition perfectly embodies these values both as a company and as a product.


Brad Byrne – Co-Owner: Brad has over 12 years of manufacturing experience, the most recent of which has been in the pharmaceutical/Health & Nutrition Industry as a Continuous Improvement Specialist. A graduate of the University of Windsor, he majored in Psychology while playing volleyball. He’s been Involved in the local volleyball community for almost 20 years, coaching and playing for various club teams as well leading youth beach volleyball clinics. Brad and his wife Josee also coached at Ecole Secondaire L’Essor, where Josee’s daughter Kelsey played.

A former adventure racer (finishing 2nd with team Are You Kidding Me?) has recently shifted focus towards trail marathons and is currently training for ultra-distances. Brad will be doing a 150km running event this summer and is also helping to train the University of Windsor Men’s volleyball team.


Matt Gervais – Operations Manager: Matt has worked for three years in the food industry for Heinz Canada as a Manufacturing Analyst. He has worked in finance, and held a middle management position working closely with food production and quality control.

Matt is a 2-time Ironman Finisher with a PR of 9:45. He has completed 10 stand alone marathons with a best time of 2:51. He has just completed his second Boston Marathon with his wife Blaire Kniaziew. He has won numerous road races and triathlons, the most recent being the “Get to the Point ½ Marathon” in a time of 1:15:57. He is planning on racing his 3rd Ironman in Canada this year, or Austria in 2009 with aspirations of qualifying for the World Championships in Hawaii.

29 Jan 09 Club Clothing

Did you know that you can buy EBTC cycling clothing online (shorts, jerseys and socks)?

Cycling Shorts

Jerseys

Cycling Socks (sorry no pictures)