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<channel>
	<title>English Bay Triathlon Club</title>
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	<link>http://www.englishbaytriclub.org</link>
	<description>Triathlon for Everyone</description>
	<lastBuildDate>Wed, 16 Jun 2010 17:16:35 +0000</lastBuildDate>
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		<title></title>
		<link>http://www.englishbaytriclub.org/2010/06/16/197/</link>
		<comments>http://www.englishbaytriclub.org/2010/06/16/197/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:07:23 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=197</guid>
		<description><![CDATA[New Sponsorship &#8211; Triboutique.ca
EBTC is happy to announce sponsorship by Triboutique.ca, a Vancouver-based webstore specializing in triathlon clothing and accessories.  Contact Gregg to obtain the discount code.


]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><strong><span style="color: #0000ff;">New Sponsorship &#8211; Triboutique.ca</span></strong></h2>
<p><strong>EBTC is happy to announce sponsorship by Triboutique.ca, a Vancouver-based webstore specializing in triathlon clothing and accessories.  Contact Gregg to obtain the discount code.</strong></p>
<p><strong><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" title="RoadIDLogo_Color_Vertical_LoRes_JPG" src="http://www.englishbaytriclub.org/wp-content/uploads/2010/06/triboutique-logo-image-final1.jpg" alt="RoadIDLogo_Color_Vertical_LoRes_JPG" width="139" height="116" /><br />
</strong></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.englishbaytriclub.org/2010/05/06/171/</link>
		<comments>http://www.englishbaytriclub.org/2010/05/06/171/#comments</comments>
		<pubDate>Thu, 06 May 2010 18:24:06 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Sponsor]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=171</guid>
		<description><![CDATA[Patisserie Lebeau
New Sponsor of Lees Trail Triathlon
 
EBTC is very pleased to announce that Patisserie Lebeau as a new sponsor for the Lees Trail Triathlon for 2010.  Patisserie Lebeau specializes in Belgian waffles and this year&#8217;s Lees Trail Triathlon racers and volunteers will be getting their post-race re-fueling from these delicious and healthy snacks.

]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #0000ff;">Patisserie Lebeau</span></h2>
<h2 style="text-align: center;"><span style="color: #0000ff;">New Sponsor of Lees Trail Triathlon</span></h2>
<p><span style="color: #0000ff;"> </span></p>
<p>EBTC is very pleased to announce that Patisserie Lebeau as a new sponsor for the Lees Trail Triathlon for 2010.  Patisserie Lebeau specializes in Belgian waffles and this year&#8217;s Lees Trail Triathlon racers and volunteers will be getting their post-race re-fueling from these delicious and healthy snacks.</p>
<p><a href="http://www.grababetterwaffle.com/"><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" src="http://www.englishbaytriclub.org/wp-content/uploads/2010/05/PatisserieLebeau1.jpg" alt="" width="138" height="72" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.englishbaytriclub.org/2010/03/24/159/</link>
		<comments>http://www.englishbaytriclub.org/2010/03/24/159/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:46:30 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Sponsor]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=159</guid>
		<description><![CDATA[Welcome to new Lees Trail Traithlon Sponsor &#8211; RoadID !
RoadID is North America&#8217;s leading supplier of wearable identification for athletes &#8211; ankles, wrists, shoes, necks &#8211; you name it.

]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #0000ff;"><strong>Welcome to new Lees Trail Traithlon Sponsor &#8211; RoadID !</strong></span></h2>
<p>RoadID is North America&#8217;s leading supplier of wearable identification for athletes &#8211; ankles, wrists, shoes, necks &#8211; you name it.</p>
<p><a href="http://www.roadid.com"><img class="aligncenter size-medium wp-image-160" title="RoadIDLogo_Color_Vertical_LoRes_JPG" src="http://www.englishbaytriclub.org/wp-content/uploads/2010/03/RoadIDLogo_Color_Vertical_LoRes_JPG-299x251.jpg" alt="RoadIDLogo_Color_Vertical_LoRes_JPG" width="139" height="116" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Lees Trail Triathlon &#8211; Online Registration Now Open</title>
		<link>http://www.englishbaytriclub.org/2010/02/10/2010-lees-trail-triathlon-online-registration-now-open/</link>
		<comments>http://www.englishbaytriclub.org/2010/02/10/2010-lees-trail-triathlon-online-registration-now-open/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:19:48 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Lees Trail Triathlon]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=153</guid>
		<description><![CDATA[Online registration is now available for the 9th annual Lees Trail Triathlon which will be held on Saturday May 29th at 8:00 am in Vancouver&#8217;s Stanley Park.
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 310px"><a href="http://www.englishbaytriclub.org/LeesTrail/images/logo_LT_300.jpg"><img src="http://www.englishbaytriclub.org/LeesTrail/images/logo_LT_300.jpg" alt="Lees Trail Triathalon" width="300" height="299" /></a><p class="wp-caption-text">Lees Trail Triathalon</p></div>
<p><a href="http://www.karelo.com/register.php?BID=137&amp;BT=10#Ev8832 " target="_blank">Online registration</a> is now available for the 9th annual <a href="http://www.englishbaytriclub.org/lees-trail-triathlon/" target="_self">Lees Trail Triathlon</a> which will be held on Saturday May 29th at 8:00 am in Vancouver&#8217;s Stanley Park.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 Registration</title>
		<link>http://www.englishbaytriclub.org/2009/12/10/2010-registration/</link>
		<comments>http://www.englishbaytriclub.org/2009/12/10/2010-registration/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:11:49 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Membership]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Triathlon Membership Fees]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=145</guid>
		<description><![CDATA[Online registration is now open for the 2010 season.
Fees are:
1 $35 for EBTC only
2 $65 for EBTC and Triathlon BC membership
3 $10 Add-on to join the Vancouver Frontrunners group runs
Please note that  for insurance reasons, everyone that rides with us on organized group rides must have a Triathlon BC membership.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.karelo.com/register.php?BID=137&amp;BT=10#Ev8530" target="_blank">Online registration</a> is now open for the 2010 season.</p>
<p>Fees are:</p>
<p>1 $35 for EBTC only</p>
<p>2 $65 for EBTC and Triathlon BC membership</p>
<p>3 $10 Add-on to join the Vancouver Frontrunners group runs</p>
<p>Please note that  for insurance reasons, everyone that rides with us on organized group rides must have a Triathlon BC membership.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.englishbaytriclub.org/2009/12/10/2010-registration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>With This Bodymarking I Do Thee Wed</title>
		<link>http://www.englishbaytriclub.org/2009/11/13/with-this-bodymarking-i-do-thee-wed/</link>
		<comments>http://www.englishbaytriclub.org/2009/11/13/with-this-bodymarking-i-do-thee-wed/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:23:38 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Sponsor]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[XTERRA Wetsuits]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=143</guid>
		<description><![CDATA[Another reason to get an XTERRA Wetsuit.  They are so versatile that you can even wear them at your wedding.

Iron Man Wedding from Cinematique Films on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p>Another reason to get an <a href="http://www.xterrawetsuits.com/">XTERRA Wetsuit</a>.  They are so versatile that you can even wear them at your wedding.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7301946&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="265" src="http://vimeo.com/moogaloop.swf?clip_id=7301946&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/7301946">Iron Man Wedding</a> from <a href="http://vimeo.com/cinematiquefilms">Cinematique Films</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Club Sponsor</title>
		<link>http://www.englishbaytriclub.org/2009/11/13/new-club-sponsor/</link>
		<comments>http://www.englishbaytriclub.org/2009/11/13/new-club-sponsor/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:11:21 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Sponsor]]></category>
		<category><![CDATA[XTERRA Wetsuits]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=141</guid>
		<description><![CDATA[The English Bay Triathlon board is happy to announce that XTERRA WETSUITS has agreed to sponsor our club in the upcoming season.
Welcome XTERRA  and thank you for your support.
]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.xterrawetsuits.com/img/logo.png"><img class="aligncenter" src="https://www.xterrawetsuits.com/img/logo.png" alt="" width="291" height="40" /></a>The English Bay Triathlon board is happy to announce that <a href="http://www.xterrawetsuits.com" target="_blank">XTERRA WETSUITS</a> has agreed to sponsor our club in the upcoming season.</p>
<p>Welcome XTERRA  and thank you for your support.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mount Baker</title>
		<link>http://www.englishbaytriclub.org/2009/09/06/mount-baker/</link>
		<comments>http://www.englishbaytriclub.org/2009/09/06/mount-baker/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:36:19 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Destination Rides]]></category>
		<category><![CDATA[long rides]]></category>
		<category><![CDATA[mount baker]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/tri/?p=82</guid>
		<description><![CDATA[EBTC Mt BakerFind more Bike Rides in Sumas &#8211; Mt Baker, Washington
Things to Note

PASSPORT! You will NOT be allowed entry into the US without this. Non-Canadian citizens: be prepared to answer detailed questions, get finger-printed, and purchase a temporary visitor visa (less than $10). This process takes 15-30 minutes so you may want to leave [...]]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=9ff9d6232c0222f196166eb5c1fe0b14&#038;u=m&#038;t=ride" height="450px" width="550px" frameborder="0"><a href="http://www.mapmyride.com/ride/united-states/wa/sumas---mt-baker/180124769828866391">EBTC Mt Baker</a><br/><a href="http://www.mapmyride.com/find-ride/united-states/wa/sumas---mt-baker">Find more Bike Rides in Sumas &#8211; Mt Baker, Washington</a></iframe></p>
<h2>Things to Note</h2>
<ol>
<li><strong>PASSPORT!</strong> You will NOT be allowed entry into the US without this. Non-Canadian citizens: be prepared to answer detailed questions, get finger-printed, and purchase a temporary visitor visa (less than $10). This process takes 15-30 minutes so you may want to leave parking spot a little before the rest of the group so you can be ‘processed&#8217; and ready when the Canadians get through the border crossing.</li>
<li>Bring TWO water bottles and plenty of snacks.</li>
<li>Bring some US$ to buy more snacks, or take some money out at an ATM once across the border. Most of the stores along the way take CDN or US cash at par.</li>
<li>The ride down from the top is often cold, consider bringing a shell as an option (or at least put one in the car so you can decide later), as well as arm warmers and/or a cap/hat for under helmet.</li>
<li>2 spare tubes, a patch kit, and pump or CO2 &#8211; please everyone, come prepared and know how to change a flat. This is a LONG ride and you need to be self-contained or ensure you have a designated buddy who is prepared to ride with you (and stop with you!)</li>
</ol>
<h2> The Ride</h2>
<ol>
<li>Start in Sumas. Note Bob&#8217;s Beer N&#8217; Burger joint just after the border. It&#8217;ll give you something to focus on on the way back. The ride starts off easy for about 2 miles then climbs a bench and goes through the small town of Kendall. There&#8217;s an intersection here &#8211; make sure you follow the signs for Mt Baker on Hwy 542. We sometimes stop in Maple Falls (water, toilets, and tourist information!).</li>
<li>Glacier is a small town 34 km from the border; it has a great bakery/café on the north side of the road and a nice general store on the South side of the road. This is the last chance to purchase more food or liquids. This is where we officially regroup and confirm the turn-around time (sometimes we change it based on overall speed of the group). There are no stores beyond this point, and the grade of the road increases.</li>
<li>The Snowsheds are a landmark 22 km from Glacier. After this the real climb begins!</li>
<li>Ski Area (+ 12 km): toilets, vending machines (which often don&#8217;t work) and water available in the washrooms. Note this is at approximately the 55 or 56 mile marker.</li>
<li>Artists&#8217; Point: (+ 4.8 km past the Ski area): the last part of the climb is in the alpine and very spectacular. There is NO water at the top.</li>
</ol>
<h2>Getting There</h2>
<p>from downtown Vancouver &#8211; three options:</p>
<ol>
<li>Take East Hastings to #1 highway, follow #1 East to Exit 92</li>
<li>Take Terminal (turns into 1st to #1 highway, follow #1 East to Exit 92</li>
<li>Take 12th Ave to #1 highway,  #1 East to Exit 92</li>
</ol>
<p><a href='http://www.englishbaytriclub.org/wp-content/uploads/2009/07/EBTC-Mt-Baker-Ride.pdf'>PDF Instructions</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Subaru Vancouver Int&#8217;l Half Iron &amp; Sprint &#8211; Photos</title>
		<link>http://www.englishbaytriclub.org/2009/07/16/subaru-vancouver-intl-half-iron-sprint-photos/</link>
		<comments>http://www.englishbaytriclub.org/2009/07/16/subaru-vancouver-intl-half-iron-sprint-photos/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 23:06:56 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[English Bay Triathlon Club]]></category>
		<category><![CDATA[Subaru Vancouver Half Iron]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/tri/?p=105</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 614px"><img src="http://www.studioyvr.com/wp-content/uploads/2009/07/clubtent.jpg" alt="Our own club tent!" width="604" height="453" /><p class="wp-caption-text">Our own club tent!</p></div>
<div class="wp-caption aligncenter" style="width: 614px"><img src="http://www.studioyvr.com/wp-content/uploads/2009/07/drinks.jpg" alt="Post race beverages" width="604" height="453" /><p class="wp-caption-text">Post race beverages</p></div>
<div class="wp-caption aligncenter" style="width: 614px"><img src="http://www.studioyvr.com/wp-content/uploads/2009/07/ebtc2.jpg" alt="A relaxed club is a happy club" width="604" height="453" /><p class="wp-caption-text">A relaxed club is a happy club</p></div>
<p><img class="aligncenter" src="http://www.studioyvr.com/wp-content/uploads/2009/07/ebtc.jpg" alt="" width="604" height="453" /></p>
<div class="wp-caption aligncenter" style="width: 351px"><img src="http://www.studioyvr.com/wp-content/uploads/2009/07/mikeanddon.jpg" alt="Andrew and Gregg take photos of Mike and Don" width="341" height="512" /><p class="wp-caption-text">Andrew and Gregg take photos of Mike and Don</p></div>
<div class="wp-caption aligncenter" style="width: 614px"><img src="http://www.studioyvr.com/wp-content/uploads/2009/07/donandKaren.jpg" alt="Karen and Don" width="604" height="453" /><p class="wp-caption-text">Karen and Don</p></div>
<div class="wp-caption aligncenter" style="width: 614px"><img src="http://www.studioyvr.com/wp-content/uploads/2009/07/dons_salad.jpg" alt="Post race pig out" width="604" height="453" /><p class="wp-caption-text">Post race pig out</p></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 Lees Trail Results and Photos</title>
		<link>http://www.englishbaytriclub.org/2009/05/25/2009-lees-trail-results-and-photos/</link>
		<comments>http://www.englishbaytriclub.org/2009/05/25/2009-lees-trail-results-and-photos/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:12:29 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Lees Trail Triathlon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/tri/?p=78</guid>
		<description><![CDATA[Overall Results
Age Group Results
Photos
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.englishbaytriclub.org/LeesTrail/docs/overallresults.pdf" target="_blank">Overall Results</a></p>
<p><a href="http://www.englishbaytriclub.org/LeesTrail/docs/AgeGroupResults.pdf" target="_blank">Age Group Results</a></p>
<p><a href="http://gallery.me.com/jhallettbc#100224&amp;bgcolor=black&amp;view=grid" target="_blank">Photos</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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