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	<title>English Bay Cycling Club   (formerly English Bay Tri Club)</title>
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	<link>http://www.englishbaytriclub.org</link>
	<description>Cycling for Everyone</description>
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		<title>Photos from 2011 Lees Trail</title>
		<link>http://www.englishbaytriclub.org/2011/06/05/photos-from-2011-lees-trail/</link>
		<comments>http://www.englishbaytriclub.org/2011/06/05/photos-from-2011-lees-trail/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 15:28:15 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Lees Trail Triathlon]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=255</guid>
		<description><![CDATA[Ben has uploaded some photos from this years Lees Trail Triathlon to Flickr. And here are some additional photos that were taken by Zach. Thanks Guys!]]></description>
				<content:encoded><![CDATA[<p>Ben has uploaded some photos from this years Lees Trail Triathlon to <a href="http://www.flickr.com/photos/22114351@N04/sets/72157626732351131/" target="_blank">Flickr</a>.</p>
<p>And here are some additional <a href="https://picasaweb.google.com/100654112483452698249/LeesTrailTriathalon2011?authkey=Gv1sRgCN21xoON_6axIQ&amp;feat=email#" target="_blank">photos</a> that were taken by Zach.</p>
<p>Thanks Guys!</p>
]]></content:encoded>
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		<item>
		<title>&#8211;  2011 Ride Calendar</title>
		<link>http://www.englishbaytriclub.org/2011/02/26/2011-ride-calendar/</link>
		<comments>http://www.englishbaytriclub.org/2011/02/26/2011-ride-calendar/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 18:52:03 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=228</guid>
		<description><![CDATA[Here is the link to the EBTC 2011 group ride schedule. Please note, that unless otherwise specified, all EBTC Group Rides will be unofficial club rides. This means there is no TriBC insurance. For March and April rides start at 8:30 am from the Vancouver Aquatic Centre. May-Sep rides will start at 8:00 am. A [...]]]></description>
				<content:encoded><![CDATA[<p>Here is the link to the <a href="https://spreadsheets.google.com/ccc?key=0AmsrAq2u99aadGdvdGhkeFBMdWhkdmUyNjVsTFBkenc&amp;hl=en&amp;authkey=CPf5tPoH">EBTC 2011 group ride schedule</a>. Please note, that unless otherwise specified, all EBTC Group Rides will be unofficial club rides. This means there is no TriBC insurance.  For March and April rides start at 8:30 am from the Vancouver Aquatic Centre. May-Sep rides will start at 8:00 am.</p>
<p>A few notes on our group rides:</p>
<p>1. Carry a spare tube, bike tool and pump.</p>
<p>2. Know how to change your own flat.</p>
<p>3. Carry identification: we highly recommend RoadID.</p>
<p>4. If you are carrying a cell phone, obtain at least one number from a fellow rider. If you leave the group ride early, please message someone so we know you are ok.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2011 Club Registration</title>
		<link>http://www.englishbaytriclub.org/2011/01/12/2011-club-registration/</link>
		<comments>http://www.englishbaytriclub.org/2011/01/12/2011-club-registration/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 06:29:33 +0000</pubDate>
		<dc:creator>dgwebb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=207</guid>
		<description><![CDATA[Registration for the 2011 season with English Bay Triathlon Club is now available online.  Once again we will be focusing primarily on cycling this year.  Please note that for insurance purposes all club members must also be a member of Triathlon BC.]]></description>
				<content:encoded><![CDATA[<p>Registration for the 2011 season with English Bay Triathlon Club is now <a href="http://www.karelo.com/register.php?BID=137&#038;BT=10&#038;PrivEv=10074" target="_blank">available online</a>.  Once again we will be focusing primarily on cycling this year.  Please note that for insurance purposes all club members must also be a member of Triathlon BC.</p>
]]></content:encoded>
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		<item>
		<title>New Sponsorship &#8211; Triboutique.ca</title>
		<link>http://www.englishbaytriclub.org/2010/06/16/197/</link>
		<comments>http://www.englishbaytriclub.org/2010/06/16/197/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:07:23 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=197</guid>
		<description><![CDATA[New Sponsorship &#8211; Triboutique.ca EBTC is happy to announce sponsorship by Triboutique.ca, a Vancouver-based webstore specializing in triathlon clothing and accessories.  Contact Gregg to obtain the discount code.]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;"><strong><span style="color: #0000ff;">New Sponsorship &#8211; Triboutique.ca</span></strong></h2>
<p><strong>EBTC is happy to announce sponsorship by Triboutique.ca, a Vancouver-based webstore specializing in triathlon clothing and accessories.  Contact Gregg to obtain the discount code.</strong></p>
<p><strong><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" title="RoadIDLogo_Color_Vertical_LoRes_JPG" src="http://www.englishbaytriclub.org/wp-content/uploads/2010/06/triboutique-logo-image-final1.jpg" alt="RoadIDLogo_Color_Vertical_LoRes_JPG" width="139" height="116" /><br />
</strong></p>
]]></content:encoded>
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		<item>
		<title>Patisserie Lebeau</title>
		<link>http://www.englishbaytriclub.org/2010/05/06/171/</link>
		<comments>http://www.englishbaytriclub.org/2010/05/06/171/#comments</comments>
		<pubDate>Thu, 06 May 2010 18:24:06 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Sponsor]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=171</guid>
		<description><![CDATA[Patisserie Lebeau New Sponsor of Lees Trail Triathlon EBTC is very pleased to announce that Patisserie Lebeau as a new sponsor for the Lees Trail Triathlon for 2010.  Patisserie Lebeau specializes in Belgian waffles and this year&#8217;s Lees Trail Triathlon racers and volunteers will be getting their post-race re-fueling from these delicious and healthy snacks.]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #0000ff;">Patisserie Lebeau</span></h2>
<h2 style="text-align: center;"><span style="color: #0000ff;">New Sponsor of Lees Trail Triathlon</span></h2>
<p><span style="color: #0000ff;"> </span></p>
<p>EBTC is very pleased to announce that Patisserie Lebeau as a new sponsor for the Lees Trail Triathlon for 2010.  Patisserie Lebeau specializes in Belgian waffles and this year&#8217;s Lees Trail Triathlon racers and volunteers will be getting their post-race re-fueling from these delicious and healthy snacks.</p>
<p><a href="http://www.grababetterwaffle.com/"><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" src="http://www.englishbaytriclub.org/wp-content/uploads/2010/05/PatisserieLebeau1.jpg" alt="" width="138" height="72" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://www.englishbaytriclub.org/2010/03/24/159/</link>
		<comments>http://www.englishbaytriclub.org/2010/03/24/159/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:46:30 +0000</pubDate>
		<dc:creator>tripleg</dc:creator>
				<category><![CDATA[Sponsor]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=159</guid>
		<description><![CDATA[Welcome to new Lees Trail Traithlon Sponsor &#8211; RoadID ! RoadID is North America&#8217;s leading supplier of wearable identification for athletes &#8211; ankles, wrists, shoes, necks &#8211; you name it.]]></description>
				<content:encoded><![CDATA[<h2><span style="color: #0000ff;"><strong>Welcome to new Lees Trail Traithlon Sponsor &#8211; RoadID !</strong></span></h2>
<p>RoadID is North America&#8217;s leading supplier of wearable identification for athletes &#8211; ankles, wrists, shoes, necks &#8211; you name it.</p>
<p><a href="http://www.roadid.com"><img class="aligncenter size-medium wp-image-160" title="RoadIDLogo_Color_Vertical_LoRes_JPG" src="http://www.englishbaytriclub.org/wp-content/uploads/2010/03/RoadIDLogo_Color_Vertical_LoRes_JPG-299x251.jpg" alt="RoadIDLogo_Color_Vertical_LoRes_JPG" width="139" height="116" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 Lees Trail Triathlon &#8211; Online Registration Now Open</title>
		<link>http://www.englishbaytriclub.org/2010/02/10/2010-lees-trail-triathlon-online-registration-now-open/</link>
		<comments>http://www.englishbaytriclub.org/2010/02/10/2010-lees-trail-triathlon-online-registration-now-open/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:19:48 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Lees Trail Triathlon]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=153</guid>
		<description><![CDATA[Online registration is now available for the 9th annual Lees Trail Triathlon which will be held on Saturday May 29th at 8:00 am in Vancouver&#8217;s Stanley Park.]]></description>
				<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 310px"><a href="http://www.englishbaytriclub.org/LeesTrail/images/logo_LT_300.jpg"><img src="http://www.englishbaytriclub.org/LeesTrail/images/logo_LT_300.jpg" alt="Lees Trail Triathalon" width="300" height="299" /></a><p class="wp-caption-text">Lees Trail Triathalon</p></div>
<p><a href="http://www.karelo.com/register.php?BID=137&amp;BT=10#Ev8832 " target="_blank">Online registration</a> is now available for the 9th annual <a href="http://www.englishbaytriclub.org/lees-trail-triathlon/" target="_self">Lees Trail Triathlon</a> which will be held on Saturday May 29th at 8:00 am in Vancouver&#8217;s Stanley Park.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Registration</title>
		<link>http://www.englishbaytriclub.org/2009/12/10/2010-registration/</link>
		<comments>http://www.englishbaytriclub.org/2009/12/10/2010-registration/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:11:49 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Membership]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Triathlon Membership Fees]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=145</guid>
		<description><![CDATA[Online registration is now open for the 2010 season. Fees are: 1 $35 for EBTC only 2 $65 for EBTC and Triathlon BC membership 3 $10 Add-on to join the Vancouver Frontrunners group runs Please note that  for insurance reasons, everyone that rides with us on organized group rides must have a Triathlon BC membership.]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.karelo.com/register.php?BID=137&amp;BT=10#Ev8530" target="_blank">Online registration</a> is now open for the 2010 season.</p>
<p>Fees are:</p>
<p>1 $35 for EBTC only</p>
<p>2 $65 for EBTC and Triathlon BC membership</p>
<p>3 $10 Add-on to join the Vancouver Frontrunners group runs</p>
<p>Please note that  for insurance reasons, everyone that rides with us on organized group rides must have a Triathlon BC membership.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>With This Bodymarking I Do Thee Wed</title>
		<link>http://www.englishbaytriclub.org/2009/11/13/with-this-bodymarking-i-do-thee-wed/</link>
		<comments>http://www.englishbaytriclub.org/2009/11/13/with-this-bodymarking-i-do-thee-wed/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:23:38 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Sponsor]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[XTERRA Wetsuits]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=143</guid>
		<description><![CDATA[Another reason to get an XTERRA Wetsuit. They are so versatile that you can even wear them at your wedding. Iron Man Wedding from Cinematique Films on Vimeo.]]></description>
				<content:encoded><![CDATA[<p>Another reason to get an <a href="http://www.xterrawetsuits.com/">XTERRA Wetsuit</a>.  They are so versatile that you can even wear them at your wedding.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7301946&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="265" src="http://vimeo.com/moogaloop.swf?clip_id=7301946&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/7301946">Iron Man Wedding</a> from <a href="http://vimeo.com/cinematiquefilms">Cinematique Films</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Club Sponsor</title>
		<link>http://www.englishbaytriclub.org/2009/11/13/new-club-sponsor/</link>
		<comments>http://www.englishbaytriclub.org/2009/11/13/new-club-sponsor/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:11:21 +0000</pubDate>
		<dc:creator>ebtc</dc:creator>
				<category><![CDATA[Sponsor]]></category>
		<category><![CDATA[XTERRA Wetsuits]]></category>

		<guid isPermaLink="false">http://www.englishbaytriclub.org/?p=141</guid>
		<description><![CDATA[The English Bay Triathlon board is happy to announce that XTERRA WETSUITS has agreed to sponsor our club in the upcoming season. Welcome XTERRA  and thank you for your support.]]></description>
				<content:encoded><![CDATA[<p><a href="https://www.xterrawetsuits.com/img/logo.png"><img class="aligncenter" src="https://www.xterrawetsuits.com/img/logo.png" alt="" width="291" height="40" /></a>The English Bay Triathlon board is happy to announce that <a href="http://www.xterrawetsuits.com" target="_blank">XTERRA WETSUITS</a> has agreed to sponsor our club in the upcoming season.</p>
<p>Welcome XTERRA  and thank you for your support.</p>
]]></content:encoded>
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